Breathe slowly. Pop a bubble, or just watch them go.
No score, no timer. Stay as long as you like.
Why it works
A gentle, low-effort focus task can interrupt rumination and give your mind a short break.
More calm exercises
Breathe slowly. Pop a bubble, or just watch them go.
No score, no timer. Stay as long as you like.
A gentle, low-effort focus task can interrupt rumination and give your mind a short break.
More calm exercises