← Calm exercises
Worry sorter
Write a worry, decide if you can act on it, then plan one small step or let it float away.
What's on your mind?
Write one worry below. Just one. Nothing you type is saved or sent.
If the same worry keeps coming back every day, or worry is stopping you living normally, the GAD-7 self-check is a good next step.
Why it works
Based on the CBT 'worry tree' (Butler & Hope): separate worries you can act on from ones you can't, then act or let go.
More calm exercises